Manaslu Circuit Trek – 15 Days

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Overview

The Manaslu Circuit Trek is an amazing adventure that takes you around Mount Manaslu, the eighth-highest mountain in the world, standing at 8,163 meters. Located in Nepal’s Gorkha region, this trek is perfect for people who want fewer crowds but still want stunning views and an exciting experience.

The trek offers all kinds of landscapes. You’ll start by walking through green forests and terraced farmlands, then move into high mountains with snow and glaciers. Along the way, you’ll cross suspension bridges over rushing rivers, walk through quiet valleys, and see incredible mountain views. The most thrilling part of the trek is crossing the Larkya La Pass at 5,160 meters. It’s a tough climb, but the views from the top are worth every step.

The Manaslu region is a mix of two cultures: Hindu in the lower villages and Tibetan Buddhist in the higher areas. You’ll visit small villages with friendly locals, see ancient monasteries, and spin colorful prayer wheels. Villages like Samagaun and Samdo give you a chance to see how people live in this remote, mountain world.

Unlike the busy Everest or Annapurna treks, the Manaslu Circuit Trek is quieter. You won’t see as many trekkers, so it’s easier to enjoy the peaceful trails, the natural beauty, and the local culture. It’s a perfect choice if you like trekking in a calm and relaxed way.

This trek is not easy—it’s for people who are ready for a challenge. You’ll walk for several hours a day, climb steep trails, and deal with high altitudes. When you reach the Larkya La Pass, the air is thinner, so it’s important to go slow and give your body time to get used to the height. With some training and determination, you can do it!

You’ll stay in tea houses along the trek. These are small lodges that offer simple but cozy rooms and meals. The local people who run these tea houses are very welcoming, and their kindness makes the experience even better. The facilities are basic, but they are improving every year.

Since the Manaslu Circuit is in a restricted area, you’ll need special permits. These include the Manaslu Restricted Permit, Annapurna Conservation Area Permit (ACAP), and Manaslu Conservation Area Permit (MCAP). You can’t do this trek alone—you must have a licensed guide or join a group.

Best Time to Visit Manaslu Circuit

The best times to go are in spring (March to May) and autumn (September to November). During these months, the weather is clear, the skies are blue, and the trails are at their most beautiful. In spring, you’ll see colorful rhododendrons blooming, and in autumn, the fields turn golden.

The Manaslu Circuit Trek is an adventure you’ll never forget. It’s a perfect mix of stunning nature, exciting challenges, and cultural experiences. If you’re ready for a journey that’s both beautiful and rewarding, this trek is waiting for you!

Manaslu Circuit Trek – 15 Days Highlight

Amazing Mountain Views: See stunning views of Mount Manaslu (8,163 meters) and other snowy peaks like the Himlung and Annapurna ranges.
Crossing Larkya La Pass: The Larkya La Pass (5,160 meters) is the highest point of the trek. It’s challenging but offers breathtaking views and a big sense of achievement.
Peaceful Trails: The trek is less crowded than popular ones like Everest or Annapurna, so you can enjoy the quiet and beauty of nature.
Diverse Landscapes: Walk through green forests, farmlands, alpine meadows, and snowy mountain paths all in one trek.
Cultural Blend: Experience both Hindu and Tibetan Buddhist cultures, with visits to villages, monasteries, and prayer wheels.
Friendly Villages: Meet welcoming locals in villages like Samagaun and Samdo, where you can learn about their simple and traditional way of life.
Exciting Suspension Bridges: Cross thrilling suspension bridges over fast-flowing rivers—an adventure all on its own!
Tea House Experience: Stay in cozy tea houses where you can enjoy warm meals and the hospitality of local hosts.
Remote and Untouched: Explore a less touristy and more untouched part of Nepal, perfect for a peaceful and authentic trekking experience.
Best Seasons for Beauty: Trek in spring to see blooming rhododendrons or in autumn for golden fields and clear mountain skies.

Manaslu Circuit Trek – 15 Days Itinerary

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Welcome to Kathmandu, the capital of Nepal! When you arrive at the airport, our friendly team will be there to greet you and take you to your hotel. The drive to the hotel will give you your first glimpse of the busy streets and vibrant life of this beautiful city.

Once you check in at the hotel, you can relax and unwind after your journey. You’ll have some free time to rest or take a short walk around the hotel area. Kathmandu is full of exciting sights, so you can explore nearby markets or simply enjoy the local atmosphere.

In the evening, we’ll gather for a welcome dinner where you can meet the other trekkers and learn more about the trek ahead. It’s a great chance to get to know everyone and get excited for the adventure that starts tomorrow!

Today is a fun day to explore Kathmandu and get ready for the trek! After breakfast, we will take a city tour to visit some of the most famous places in the city. You’ll see beautiful temples, ancient buildings, and the busy streets of Kathmandu Durbar Square. You’ll also visit Swayambhunath (Monkey Temple), a famous hilltop spot where you can enjoy stunning views of the city.

In the afternoon, we’ll focus on getting ready for the trek. Our guide will go over important details like safety, what to pack, and how to stay healthy during the trek. If you need to buy any gear or supplies, you’ll have time to shop for things like snacks, water bottles, or trekking poles.

This day is a great chance to get to know the city, learn more about the trek, and feel ready for the adventure ahead!

Today, we will start our journey by driving from Kathmandu to Machha Khola, a small village in the mountains. The drive takes about 8-10 hours, so be prepared for a long day on the road. As we leave the city, the roads become more winding and the scenery turns into beautiful green hills and rivers. You’ll pass through villages, forests, and enjoy amazing views of the mountains as we get closer to Machha Khola.

Once we arrive in Machha Khola, we’ll check in at a guest house where you can relax and unwind. The guest houses in this area are simple but comfortable. You can enjoy a warm meal and rest before the trekking starts the next day. This is a quiet place, so it’s the perfect spot to relax and enjoy the peaceful mountain atmosphere.

Today, we start our trek from Machha Khola to Jagat. The walk will take about 5-6 hours, so be ready for a full day of hiking. We’ll follow a beautiful trail that goes along the river, through forests, and past small villages. The path will be a bit uphill and downhill, but it’s a great chance to enjoy nature and take in the fresh mountain air.

As we hike, you’ll see stunning views of the green hills, waterfalls, and maybe even some wildlife along the way. We’ll stop for a rest whenever needed to keep everyone energized.

When we arrive in Jagat, a lovely village at 1350 meters, we’ll stay overnight at a guest house. You can relax, enjoy a warm meal, and rest your feet after a long day of walking. Tomorrow’s adventure awaits!

Today, we will trek from Jagat to Deng, which will take about 6-7 hours. The trail will lead us through beautiful forests, crossing rivers and walking along narrow paths. Along the way, we will see more villages, where locals live in small stone houses. You will also notice the change in the landscape as we get higher into the mountains.

The path can be a bit challenging with some uphill and downhill sections, but it’s all part of the adventure. We will take breaks along the way to rest and enjoy the surroundings.

When we arrive in Deng, at 1850 meters, we’ll stay at a guest house for the night. This is a peaceful spot, surrounded by nature, where you can relax and enjoy a hot meal after a long day of walking. The fresh mountain air will make you feel refreshed and ready for the next day’s trek.

Today, we will trek from Deng to Namrung, which will take about 7 hours. As we walk, we will pass through more beautiful forests, cross rivers, and climb up to higher places. Along the way, you will see amazing views of the mountains and the villages nestled in the hills. The trail will get a little steeper as we move higher into the mountains, but the views will make the effort worth it.

We will stop for breaks when needed, allowing time to rest and enjoy the peaceful surroundings. The local people in this area live simple, traditional lives, and you may get a chance to see how they work and interact with nature.

When we reach Namrung at 2640 meters, we will stay at a guest house. After a long day of trekking, you can relax, enjoy some local food, and rest up for the next day’s adventure!

Today, we will trek from Namrung to Lho, which will take about 3-4 hours. The walk will be shorter, giving us a bit more time to enjoy the journey. As we walk, we will see stunning views of the surrounding mountains, including Mt. Manaslu, which is the eighth highest mountain in the world.

The trail is mostly uphill, but it’s not too difficult. We’ll pass through forests, cross streams, and get closer to the higher parts of the Manaslu region. Along the way, you will see traditional villages and might even meet local people who live here.

When we arrive in Lho, at 3170 meters, we’ll stay in a guest house. This village has incredible views of the mountains, and you can relax and enjoy the peaceful environment. After a short but beautiful trek, you can rest and get ready for the next day!

Today, we will trek from Lho to Samagaon, which will take about 3-4 hours. This is a shorter and easier trek, giving us more time to enjoy the beautiful scenery. As we walk, we’ll pass through lovely forests, fields, and small villages. You will also get great views of Mt. Manaslu and other snow-capped mountains.

The trail is mostly gentle, with some uphills, but it’s a peaceful and calm walk. Along the way, you may see local people working in their fields or herding animals. It’s a nice chance to experience the local culture.

When we reach Samagaon at 3530 meters, we’ll stay in a guest house. Samagaon is a small village with amazing views of the mountains. You can relax and enjoy a warm meal after the trek. This is also a good time to rest and prepare for the higher altitude in the coming days.

Today is a rest day in Samagaon to help your body adjust to the higher altitude. This is called acclimatization. When we go higher in the mountains, the air gets thinner, so it’s important to give your body time to get used to it.

You can spend the day relaxing, enjoying the beautiful views, and taking it easy. It’s also a great chance to explore Samagaon. You can visit nearby places like the Pungyen Monastery or take a short walk to Manaslu Base Camp to get even closer to the stunning mountains.

This day helps you feel better and stronger for the upcoming trek. Drink plenty of water, eat well, and rest so that you’re ready for the next part of the journey. The quiet village and beautiful surroundings will help you feel calm and refreshed. Tomorrow, we will continue our adventure!

Today, we will trek from Samagaon to Samdo, which will take about 3-4 hours. It’s a shorter day, which will give us more time to enjoy the stunning views of the mountains and the peaceful surroundings.

The walk will be mostly uphill, but it’s not too difficult. As we walk, we’ll see beautiful views of the Manaslu range, and the trail will pass through high-altitude meadows, streams, and rocky paths. You may also see some local people who live in this remote area.

Once we reach Samdo at 3860 meters, we will stay in a guest house. Samdo is a small village, but it has amazing views of the mountains. It’s also a good place to rest and adjust to the higher altitude before we move even higher up the mountain. Enjoy the quiet and relaxing environment while preparing for tomorrow’s adventure!

Today, we will trek from Samdo to Dharmasala, which will take about 4-5 hours. This part of the journey will bring us even higher into the mountains. The trail will be mostly uphill, and we will pass through rocky paths and small grassy areas. The views along the way are amazing, with snow-capped mountains and wide open skies.

As we trek, you might feel the air getting thinner because we are reaching higher altitudes. This is normal, and it’s important to take things slow and drink plenty of water.

Once we arrive in Dharmasala at 4450 meters, we will stay in a guest house. Dharmasala is also known as the Larkya La Base Camp, and it’s a good place to rest before we cross the Larkya La Pass tomorrow. Take time to relax, enjoy the surroundings, and get ready for the next day’s adventure!

Today is one of the most exciting days of the trek! We will start early in the morning from Dharmasala and head towards Larkya La Pass, which is at 5106 meters. It’s a tough day, with 8-9 hours of walking, but the beautiful views will make it worth it.

We’ll trek uphill for a few hours to reach Larkya La Pass. At the top, you will be rewarded with amazing views of snow-covered peaks and the surrounding mountains. This is the highest point of our trek, so take your time and enjoy the moment.

After the pass, we’ll head down to Bhimtang at 3730 meters, where we will stay in a guest house. The walk down is a bit easier, and you can relax while enjoying the beautiful surroundings. It’s a long day, so rest up and be ready for the next part of our journey!

Today, we will trek from Bhimtang to Tilije, which will take about 6-7 hours. The path is mostly downhill, which makes it easier compared to some of the earlier days. As we walk, we’ll see beautiful views of green hills, forests, and the Himalayan mountains in the distance.

Along the way, we will pass small villages and friendly local people. You’ll also notice the change in the landscape as we move from high-altitude areas to lower valleys. The air will feel a bit warmer as we get closer to Tilije, which is at 2300 meters.

Once we reach Tilije, we will stay in a guest house for the night. It’s a small village, and you can enjoy the quiet surroundings after the long trek. Take time to relax, enjoy some good food, and prepare for the next day’s journey!

Today, we leave the mountains and head back to Kathmandu. We will start our journey with a drive from Tilije to Besisahar, which will take about 8-9 hours. The road can be a bit bumpy, but you will get to see beautiful views of the countryside, small villages, and green fields along the way.

Once we reach Besisahar, we will switch to a private vehicle for the rest of the drive to Kathmandu. The road will be smoother as we get closer to the city.

By the time we arrive in Kathmandu, you’ll be ready to relax after the long drive. We’ll check into a comfortable hotel where you can rest and freshen up. Enjoy a good meal and celebrate the amazing trek you’ve just completed! Take the evening to relax and reflect on your journey through the beautiful Manaslu region.

Today is your last day in Kathmandu. After an incredible adventure on the Manaslu Circuit Trek, it’s time to say goodbye. In the morning, you can relax and enjoy your time at the hotel. If you want, you can do some last-minute shopping or explore a little more of the city.

Our team will help you with your check-out and arrange a transfer to the airport. Whether you’re flying back home or going to another destination, you’ll be taken to the Tribhuvan International Airport in time for your flight.

As you leave, you’ll take with you many great memories of your trek, the beautiful landscapes, the friendly people, and the experiences you’ve had. We hope that you’ve enjoyed every moment of this journey and that you’ll carry the spirit of the Himalayas with you forever. Safe travels and we hope to see you again soon!

Manaslu Circuit Trek – 15 Days Includes/Exclude

Cost Include

Airport pick-up and drop services in a private car/vehicle
Twin-sharing 3-star BB base hotel in Kathmandu with breakfast for 3 night
Mountain accommodation during the trek in a guest house/ logde
Three meals on the trek (breakfast, lunch, dinner)
Hot drinks : tea, coffee on your choice 3 time a day
Government certified English trekking guide
Trek guide and porter staff all insurance and other expenses
One porter for two trekkers (their salary, insurance, equipment, food and accommodation)
All government and local necessary documentation
Special manaslu region permit card include (TIMS/M-CAP and ACAP permit)
Fresh fruits for deserts everyday day after dinner
Supplementary snacks - energy bar, cookies, dry fruits
First Aid Kit with oximeter to measure oxygen and pulse during the trek
Sleeping bag, duffle bag, walking poles
Unlimited purification tablets for hydration and safe drinking water
Assistant guide above 6 people

Cost Exclude

Nepal visa and international airfare
Lunch and dinner in Kathmandu
Bottle drinks, soft, hard, local brandy
Wi-Fi hot shower/ battery chargers
City entrance cost
Personal travel insurance and medical expenses
Tipping to the trekking staff and driver
Personal trekking equipment

Manaslu Circuit Trek – 15 Days FAQS

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The trek is around 15 days long, including travel time, rest days, and time spent hiking the beautiful mountain trails.

The trek is moderate to challenging. You will need to be in good physical condition, but with preparation, it is manageable for most people.

No, you don’t need to be an expert trekker. Just be prepared to walk long distances on uphill and downhill trails.

You will stay in simple, comfortable guest houses along the route. They are basic but cozy, with warm meals and a place to rest.

You’ll need warm clothes, good hiking boots, a sleeping bag, and other trekking gear. A packing list will be provided before your trip.

Yes, a professional guide will be with you throughout the trek to ensure your safety and help you enjoy the experience.

The weather can be cold, especially at higher altitudes. It can be warm lower down, but you should be ready for chilly nights and mornings in the mountains.

No, you will have porters to carry your heavy bags. You just need to carry a daypack with essentials like water, snacks, and your camera.

The guest houses offer simple, delicious food. You can enjoy traditional Nepalese dishes like dal bhat (lentil soup with rice), and also international meals like pasta and pancakes.

Yes, the trek is generally safe. You will have an experienced guide and porter, and we will make sure all safety measures are followed.

To prevent altitude sickness, you’ll take it slow, stay hydrated, and rest at higher altitudes. The trek includes rest days to help your body adjust.

If you get sick or injured, your guide will help you with medical care, and we have emergency evacuation plans in place if needed. Your safety is our priority.

Manaslu Circuit Trek – 15 Days Reviews

Ethan Collins (Australia)

(5/5) Rating

Website

The views of the mountains, rivers, and forests were stunning. Every day was a new adventure, and I loved walking through small villages and meeting friendly locals. The guides were amazing—they took great care of us and made sure we were safe. The food was delicious, and the tea houses were cozy. The trek was challenging but so rewarding, especially crossing Larke Pass. It felt like a true adventure, away from big crowds. I highly recommend this trek to anyone who loves nature and adventure. It was a trip I’ll never forget.

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