Nar-Phu Valley Trek – 12 Days

(5.00) based on 6 reviews

The Nar-Phu Valley Trek is a beautiful and less crowded trail in Nepal, offering a chance to explore remote villages and stunning natural scenery. It takes you to two villages, Nar and Phu, that are tucked away in the mountains of the Annapurna region. This trek is perfect for those who want to experience a quieter, more peaceful side of Nepal, away from the usual busy trekking routes like Everest or Annapurna Base Camp.

Starting from the popular town of Koto, the trail winds through forests, across rivers, and up to higher altitudes. As you walk, you will pass traditional villages where the people live simple lives, and their culture and customs remain very much unchanged. The homes are made of stone, and the locals are known for their kindness and hospitality. You’ll also get to see amazing mountain views, including the towering peaks of Annapurna, Manaslu, and other smaller mountains.

One of the highlights of this trek is the stunning landscape. The Nar-Phu Valley is a hidden gem, with high cliffs, deep valleys, and rocky trails. The valley is also home to rare wildlife, including blue sheep and snow leopards, which you might spot if you’re lucky. The trek also takes you through a variety of landscapes, from lush forests to dry, rocky terrain as you get higher. Along the way, you will experience the unique mix of Tibetan and Nepalese cultures that is found in this part of the country.

The trek is not as easy as some other routes because it goes to high altitudes, and the trails can be a bit tough. You’ll need to be prepared for some challenging days, but the rewards are worth it. Once you reach the villages of Nar and Phu, you’ll see ancient monasteries, stunning views, and get a glimpse into the peaceful life of the mountain people.

Overall, the Nar-Phu Valley Trek is a wonderful adventure for those looking for something different. It’s perfect for trekkers who want to explore a quieter and more traditional side of Nepal, while enjoying breathtaking mountain views and unique cultural experiences.

Nar-Phu Valley Trek – 12 Days Highlight

Beautiful Mountain Views – You'll see amazing views of big mountains like Annapurna and Manaslu as you walk through the valley.
Remote Villages – Visit the quiet, traditional villages of Nar and Phu, where people live simply and follow old customs.
Unique Culture – Experience a mix of Tibetan and Nepali cultures, with beautiful monasteries and ancient traditions.
Less Crowded Trails – Unlike popular treks, this trail is peaceful and not crowded, giving you a calm trekking experience.
Wildlife Spotting – You might see rare animals like blue sheep or even a snow leopard in the valley.
Beautiful Scenery – From lush green forests to rocky, dry landscapes, the changing scenery is one of the best parts of the trek.
Challenging Adventure – The trek takes you to higher altitudes and more difficult trails, so it’s a fun challenge for experienced trekkers.
Friendly Locals – The people in the villages are very friendly and happy to share their stories and culture with trekkers.
Ancient Monasteries – You can visit old Buddhist monasteries that are peaceful and have beautiful views around them.
Hidden Gem – The Nar-Phu Valley is a hidden treasure that many people don’t know about, making it feel special and unique.

Nar-Phu Valley Trek – 12 Days Itinerary

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On Day 1, you will land in Kathmandu, the capital city of Nepal, which sits at an altitude of 1,400 meters. After your flight, you’ll be greeted by your guide and transferred to your hotel. Kathmandu is a lively city full of history, culture, and friendly people. You can spend the day resting after your journey, adjusting to the time zone, and getting ready for your trek. If you have some energy left, you might want to explore the bustling streets, visit a few temples, or try some delicious local food. In the evening, your guide will give you an overview of your trek and answer any questions. This day is all about relaxing and preparing for the adventure ahead, so enjoy your first taste of Nepal’s unique culture and start to get excited for the days to come.

On Day 2, you’ll get a chance to explore Kathmandu a bit more before your trek starts. The day begins with a city tour, where you’ll visit famous places like Swayambhunath Stupa (also known as the Monkey Temple) and Pashupatinath Temple. These are important spiritual sites in Nepal, and you’ll learn about the culture and history of the area. You’ll also see the busy streets, colorful markets, and local people going about their day.

After the tour, the rest of the day will be spent preparing for your trek. Your guide will make sure you have all the gear you need and help with any last-minute details. You can also ask any questions about the trek and what to expect. This day is about getting ready for the adventure ahead, so you’ll feel confident and excited to start the journey.

On Day 3, you’ll start your journey early in the morning. First, you’ll take a long drive from Kathmandu to Besishar, which takes about 6-7 hours. Besishar is a small town in the lower hills of Nepal. From there, you’ll continue the drive to Koto, which takes another 2-3 hours. Koto is a peaceful village located at an altitude of 2,600 meters.

The drive will be a mix of rough and bumpy roads, but you’ll be treated to beautiful views of the mountains, rivers, and villages along the way. As you drive higher into the hills, you’ll begin to see the landscape change. By the time you reach Koto, you’ll feel the cool mountain air and be surrounded by amazing scenery. This day is a long one, but it’s a great start to your trekking adventure.

On Day 4, your trek begins from Koto. You’ll walk through beautiful forests and along rivers, enjoying the peaceful sounds of nature. The trail will take you higher into the mountains, so be ready for a steady climb. As you move up, you’ll pass small villages where people live in traditional stone houses. You’ll also see crops like barley and potatoes growing along the way.

After about 6-7 hours of walking, you’ll reach Meta, a small village at 3,550 meters. By the time you arrive, you’ll have some amazing views of the surrounding mountains. It might feel a little harder to breathe at this higher altitude, but your body will adjust as you rest. Meta is a quiet place where you can relax and enjoy the beauty of the mountains, preparing for the next day’s adventure.

On Day 5, you’ll continue your trek from Meta to Phu Village, located at 4,070 meters. The day will be full of stunning views and interesting sights. You’ll walk through narrow valleys, cross bridges, and see tall cliffs around you. The trail will take you higher, so it’s important to take it slow and enjoy the journey.

As you get closer to Phu, you’ll notice the landscape becoming more rugged and beautiful. The village of Phu is surrounded by snow-capped mountains and is very peaceful. After about 6-7 hours of walking, you’ll arrive in Phu Village, a place where the locals follow traditional ways of life. You can take in the views, relax, and explore the village. It’s a great place to learn about the unique culture of the people who live there and get ready for the next part of your trek.

Day 6 is an acclimatization day in Phu Village. This means you will stay in Phu to help your body adjust to the higher altitude before moving on. It’s important to give your body time to rest and get used to the thinner air so that you don’t get sick from altitude sickness.

Today, you can take a short walk around the village to explore and enjoy the beautiful surroundings. You might visit a local monastery, see traditional homes, and talk to the friendly villagers. The people here follow old customs and are happy to share their culture with trekkers.

This day is also a good time to relax, stay hydrated, and eat well so you have energy for the next part of the trek. Acclimatization is an important part of any trek in the mountains, and by the end of the day, you’ll feel ready for the journey ahead.

On Day 7, you’ll leave Phu Village and trek to Nar Village, which is at 4,110 meters. This will be another exciting day of walking through the beautiful mountains. The trail will be a bit challenging, as you’ll be walking uphill and crossing rocky areas, but the views will be worth it!

As you hike, you’ll see more amazing landscapes, including rugged hills and clear blue skies. The higher you go, the more you’ll notice the quiet beauty of the place. After about 7 hours of trekking, you’ll reach Nar Village, which is surrounded by towering mountains.

Nar Village is a peaceful spot, and when you arrive, you can take a moment to rest and enjoy the view. It’s a great place to learn more about the local culture and get ready for the next steps of your trek. You’ll be amazed by the simplicity and beauty of life here.

Day 8 is an exploration day in Nar Village. Since you’ve reached a higher altitude, it’s important to rest and let your body adjust. Today, you can relax and enjoy the beautiful surroundings. You might take a short walk around the village, see the traditional houses, and experience the local way of life.

Nar is a quiet place, and the people who live here follow old customs. You can visit the local monastery, where you might see monks or villagers doing their daily routines. It’s a great chance to learn about the unique culture of the area.

You can also take in the stunning views of the mountains that surround the village. This day is all about resting, exploring, and enjoying the peaceful atmosphere. By the end of the day, you’ll feel ready to continue your trek, with your body fully adjusted to the altitude.

Day 9 is a big adventure! You’ll start your day by trekking from Nar Village to Ngawal, passing through the famous Kang La Pass at 5,320 meters. This is one of the highest points of your trek, and it’s an exciting challenge. The trail will be tough, with rocky paths and steep sections, so it’s important to go slow and steady.

Once you reach the top of Kang La Pass, you’ll be rewarded with stunning views of the mountains all around you. You can take a moment to enjoy the breathtaking scenery before continuing your trek down to Ngawal. The descent will be long, but you’ll pass through beautiful forests and small villages.

By the end of the day, you’ll arrive in Ngawal, a peaceful village at 3,660 meters. It will feel amazing to have completed such a challenging day, and you can relax and rest for the night.

On Day 10, you will begin by trekking from Ngawal to Pisang, which takes about 3-4 hours. The walk is beautiful and not too difficult, so you can enjoy the views of the mountains, forests, and small villages along the way. Pisang is a lovely village where you can rest for a bit and take in the peaceful atmosphere.

After reaching Pisang, you will take a drive to Besishar, which takes around 4 hours. The drive is a great chance to relax and enjoy the changing scenery as you move from the high mountains back down to the lower hills. You’ll pass through forests and small towns, and you might even see some local life along the way. Once you arrive in Besishar, you can rest, knowing you’ve made great progress on your trek.

On Day 11, you will drive back to Kathmandu from Besishar. The journey takes about 7-8 hours, so it will be a long day on the road. The drive will take you through beautiful landscapes, from the lower hills back to the busy city. You’ll pass through villages, see rivers, and enjoy the green countryside along the way.

As you travel, you’ll notice how the scenery changes as you get closer to Kathmandu. Once you arrive in Kathmandu, you’ll feel happy and tired after your adventure in the mountains. The city is lively and full of life, so you’ll have time to relax, maybe do some shopping, or enjoy a nice meal.

This day is about winding down after your trek, reflecting on the amazing journey, and getting ready for your final day in Nepal.

On Day 12, it’s time to say goodbye to Nepal. After an amazing trek in the Nar-Phu Valley, you will be ready to head home or continue your travels. Depending on your flight time, you can relax in your hotel, do some last-minute shopping, or take a short walk around Kathmandu.

The people you’ve met and the experiences you’ve had during the trek will stay with you. You’ve explored beautiful villages, hiked through stunning landscapes, and learned about the unique culture of the area. It’s a day to reflect on the amazing journey you’ve just completed.

You’ll be transferred to the airport in time for your flight. Your adventure in the Nar-Phu Valley has come to an end, but the memories and stories will last forever. Safe travels, and we hope to see you again on another adventure.

Nar-Phu Valley Trek – 12 Days Includes/Exclude

Cost Include

All pick-up and drop-off services in private car/van
Twin-sharing accommodation in Kathmandu at a tourist basis hotel with breakfast
Mountain accommodation during the trek in a guest house/lodge
Three meals a day on the trek (breakfast, lunch, dinner)
Hot drinks, 3 time in a day tea, coffee
All ground transportation used for the trek package purpose
Government certified license holder English-speaking trekking leader
Charge of all permit and special documents related to the trek
Cost of trekking staff their day salary, insurance, lodging, food, and mountain accommodation
One porter for every two trekkers with his entire necessary expenses
Company's duffle bag, walking pole, if guest request
First Aid-kit with necessary medicine
All government taxes

Cost Exclude

Nepal visa fee and International airfare
Personal equipment expenses
Lunch and dinner in Kathmandu beside the company's cofferer
Other personal expenses such as mineral water, soft drinks, laundry, battery chargers
Your travel insurance which covers emergency evacuation and medical expenses
Tips for the guide and porter

Nar-Phu Valley Trek – 12 Days FAQS

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The Nar-Phu Valley Trek is a beautiful adventure in the mountains of Nepal. You will explore remote villages, see amazing views, and walk through forests and high mountain passes.

The trek is moderate to challenging. Some days involve long walks and steep climbs, but you will have plenty of time to rest and enjoy the views.

The best time is from March to May and September to November when the weather is clear and not too hot or cold.

The trek lasts for 12 days, including travel time and rest days.

The highest point is Kang La Pass, which is at 5,320 meters.

Yes, you will need a trekking permit and a special permit for the Nar-Phu Valley area. We will help arrange them for you.

You will need warm clothes, a good pair of trekking boots, a sleeping bag, and a backpack. We’ll send you a full packing list.

It helps to be in good shape, but you don’t need to be an expert. We suggest walking and doing some exercise before the trek to help you prepare.

In most places, you will have electricity, but it may not be available all the time in the remote areas.

You will eat at local teahouses along the way. The food is simple but tasty, with options like dal bhat (rice and lentils), noodles, and potatoes.

Yes, since the trek goes to high altitudes, it’s important to take things slowly and drink lots of water. You will have rest days to help adjust to the altitude.

Yes, you can rent gear like trekking boots, jackets, and sleeping bags in Kathmandu or Pokhara before the trek.

The trek is safe, but it’s important to follow your guide’s advice. Your guide will know the best routes and how to stay safe.

If you feel unwell or hurt, your guide will take care of you and help arrange for emergency services if needed.

Yes, you will have an experienced guide to lead the trek and a porter to carry your heavy bags. You just need to carry a small daypack.

Nar-Phu Valley Trek – 12 Days Reviews

Alan H (Hong Kong)

(5/5) Rating

TripAdvisor

I had the incredible opportunity to embark on a once-in-a-lifetime journey to Everest Base Camp, and I cannot express enough how amazing the experience was, thanks to Bhoj, and the entire tour service. From start to finish, Bhoj went above and beyond to ensure my trip was safe, comfortable, and unforgettable.

Bhoj took care of every detail, from the moment I arrived in Kathmandu until I returned after completing the trek. His attention to my needs was exceptional—he arranged guest houses, meals, and even helped me get a local SIM card so I could stay connected with my friends and family throughout the journey, even at the highest points of the trek. His thoughtfulness and dedication made me feel supported and cared for every step of the way.

The porter Bhoj arranged for me was equally incredible—strong, reliable, and always ready to assist. His strength and hard work made the trek significantly easier for me, allowing me to focus on enjoying the breathtaking views and the journey itself. Together, Bhoj and the porter made an unbeatable team, and I couldn’t have asked for better companions on this adventure.

Thanks to Bhoj’s expertise, professionalism, and kindness, I was able to fulfill a lifelong dream of reaching Everest Base Camp. He truly made my bucket list dream come true, and I am forever grateful for his guidance and support. If you’re planning a trek to Everest Base Camp, I cannot recommend Bhoj and this tour service enough. They are simply the best, and I would not hesitate to travel with them again. Thank you, Bhoj, for an unforgettable experience!

Isabella Clarke (New Zealand)

(5/5) Rating

Website

The blue Gokyo Lakes were the most beautiful thing I have ever seen. The mountain views were breathtaking, and every day felt like a new adventure. The guides were so kind and helpful, making sure we were safe and comfortable. The tea houses were cozy, and the food was warm and tasty. Climbing Gokyo Ri was tough, but the view from the top was totally worth it! This trek was peaceful and less crowded than Everest Base Camp. I will never forget this experience. Highly recommend it to all nature lovers.

Grace Robinson (Canada)

(5/5) Rating

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The mountains, waterfalls, and forests were so peaceful. The walk through small villages was amazing, and the local people were very kind. The guides were friendly and always made sure we were safe and happy. The tea houses were cozy, and the food was tasty. The trek was not too hard, but it still felt like a great adventure. Reaching Kyanjin Gompa was the best part—the views were breathtaking! I loved every moment of this trip and would do it again. I highly recommend this trek to nature lovers.

Ethan Collins (Australia)

(5/5) Rating

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The views of the mountains, rivers, and forests were stunning. Every day was a new adventure, and I loved walking through small villages and meeting friendly locals. The guides were amazing—they took great care of us and made sure we were safe. The food was delicious, and the tea houses were cozy. The trek was challenging but so rewarding, especially crossing Larke Pass. It felt like a true adventure, away from big crowds. I highly recommend this trek to anyone who loves nature and adventure. It was a trip I’ll never forget.

James Carter (United States)

(5/5) Rating

Website

The mountains, rivers, and forests were so beautiful. Every day, I saw something new and exciting. The guides were friendly and made sure we had everything we needed. The local people were kind, and the food was delicious. The trek was challenging, but reaching Thorong La Pass felt amazing! The views were out of this world. Everything was well-organized, and I felt safe the whole time. If you love trekking and nature, this is a perfect trip. I would love to do it again someday.

Oliver Bennett (United Kingdom)

(5/5) Rating

TripAdvisor

The views of the mountains were breathtaking, and every day felt like an adventure. The guides were very kind and helpful, always making sure we were safe and comfortable. The tea houses were cozy, and the food was better than I expected. Walking to Everest Base Camp was tough but so worth it! I felt so proud reaching there. The whole journey was well-organized, and I would 100% do it again. If you love nature and adventure, this trek is perfect. Highly recommend.

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